6 Easy Breakfast Ideas For Truck Drivers

Most truckers aren’t flipping pancakes or frying eggs and bacon in the morning. While some may grab something to eat a truck stop, the healthiest and smartest breakfast option is to prepare a homemade meal. Here are a few easy and delicious breakfast recipes for truck drivers to enjoy on the road.

1. Peanut Butter Banana Smoothie

All you need is a blender and a few ingredients to make this peanut butter banana smoothie. Make sure you have two cups of milk (or milk alternative), one tablespoon of Greek yogurt, pinch of cinnamon, two bananas, and one scoop of peanut butter.

2. Chia Seed Pudding

Chia seeds are rich in fiber, omega-3 fatty acids, protein, minerals, and antioxidants. They’re a great choice for a healthy breakfast. To make a simple chia seed pudding, you’ll need one ounce of chia seeds, one scoop of whey protein powder, one cup of milk (or milk alternative), and half a cup of berries. Combine all ingredients in a bowl, mix, cover, and refrigerate for at least one hour. It’s a good idea to make this the night before so that it’s ready in the morning.

3. Berry Greek Yogurt Granola Bowl

If you’d like a healthy alternative to granola bars, try this granola bowl instead. You’ll need ½ cup raspberries, ⅓ cup granola, one cup plain Greek yogurt, ½ cup strawberries, and honey. Place yogurt in a bowl, top with berries and granola, and drizzle with honey.

4. Tomato Avocado Egg Sandwich

Make your own avocado sandwich with one hard-boiled egg, avocado, sliced tomato, peper, salt, and English muffin or toasted bread. Enjoy this sandwich any time of day, not just breakfast.

5. Egg Muffins

Prepare these egg muffins at home, since you’ll need to use an oven. For the recipe, you’ll need one dozen large eggs, grated cheddar cheese, one head of broccoli, three slices of bacon, and finely sliced chives. Whisk the eggs, add in the cheese, broccoli, and chives, and bake in a muffin tray at 350℉ for 20 to 25 minutes.

6. Breakfast Egg Burrito

Enjoy a burrito for breakfast filled with scrambled eggs, sausage, cheddar cheese, and spring onion. Scramble the eggs, fry the sausage, and place the egg mixture onto the center of each tortilla. Then, sprinkle with cheese, sausage, and green onions and roll into a burrito.