7 Simple Summer Snack Ideas For Truckers

Summer is a busy season on the road. This means truckers are spending more time driving and reaching for snacks. Skip the chips and soda and go for these healthy snack ideas that will be kind to your budget and waistline.

1. Fresh vegetables and hummus

Prepare a tray of broccoli, celery, carrots, and cauliflower in advance and bring some hummus, too. You could buy fresh vegetables and hummus at the local grocery store or prepare your own. Fresh veggies are a good source of fiber, vitamins, and minerals, helping you feel full and meeting your daily nutritional needs.

2. Fresh fruit and mixed berries

If you’re craving something sweet to satisfy that sweet tooth, skip the candy and go for mixed berries and fruits like bananas and apples. Bananas are high in potassium and great for kicking fatigue away and staying sharp.

3. Nuts and seeds

There are healthy mixed nut options and there are not so healthy ones. Canned nuts often contain high levels of sodium, flavorings, and sugar. Purchase nuts in bulk and choose raw when you can. Or, go for roasted and lightly salted. 

4. Greek yogurt

Greek yogurt is high in protein, calcium, and vitamin D, and low in sugar. The cultures in Greek yogurt support the digestive system, while the protein supports healthy muscle mass. 

5. Protein bars

Protein bars aren’t only for bodybuilders and fitness enthusiasts, but are also popular among those looking for a protein boost. Carefully analyze the nutritional labels on the brand of protein bars you’re considering and skip those with high sugar, fat, and flavoring content.

6. Homemade muffins

The muffins you see at the truck stop are loaded with sugar and artificial sweeteners. Bake your own muffins or carefully choose those made with maximum nutritional value.

7. String cheese and cheese cubes

String cheese is a quick and yummy snack that can be enjoyed any time of day. Cheese is a great source of protein and healthy fats. Just be careful to not eat half a dozen cheese sticks in one day — cheese can be very addicting.