The Importance of Staying Healthy on the Road

Staying healthy and taking care of yourself are important aspects of everyone’s life, no matter what profession you’re in. Being a truck driver doesn’t change that, but sometimes trying to stay healthy while on the road can feel a bit complicated. However, it doesn’t have to be! At America Truck Driving School, we care about keeping our drivers healthy and happy. That’s why we’ve compiled a list of tips on how to do just that.

1. Choose healthier options when making pit stops.
   While it might sound easier to pick up some fried food, chips and soda while on the road, there are actually some great, healthy alternatives available. Choose store snacks that are nutrient-dense and packed with satiating ingredients. Foods like raisins, bananas, yogurt and protein bars are easy to find at pit stops and are healthier choices that will keep you feeling more energetic during your hauls.
2. Get some sleep!
   As a truck driver, getting a good amount of sleep is extremely important. And it’s not only the amount of sleep you get that matters, it’s also the quality of sleep. Lack of quality sleep can result in health problems including heartburn, depression, and drowsiness, which can all affect your driving. Try to stick to a routine sleeping schedule and eliminate any alcohol prior to falling asleep. These actions can help you enjoy quality sleep while on the road.
3. Exercise is key.
   It doesn’t matter what industry you work in, finding the time to exercise can be difficult for some. But if you’re strapped for time, consider going for routine walks or jogs every day. Or, try working out with weights. Both of these options are doable on the road and can be incorporated into your busy schedule.

At American Truck Driving School, we want our students to become the best truck drivers they can be, and we believe that implementing a healthy lifestyle while on the road is one important way to achieve that goal. Taking steps to stay healthy will not only help drivers stay mentally sharp and physically able to do their jobs, but it will also help them maintain a more positive outlook on work and life.

For more truck driving tips or to sign up for one of our programs, contact America Truck Driving School. We’re ready to help kick-start your future!